Dr. Craig Reese D.C., P.C - Carb Type Table

Dr. Craig Reese, D.C., P.C. 3000 Center Green Dr., Suite 230 Boulder, CO 80301

Carb Type Recommended Foods Table
(Note: This table is not all-inclusive, but instead representative of the most highly recommended foods in relation
with the other guidelines noted in the bullets above)

Proteins		Carbs		Fats/Oils
Meat/Fish	Diary	Vegetables	Fruit	Nuts/Seeds	Oils/Fats
Low-fat Low-purine	Non/Low-fat	Low-Starch	All Okay	Use Sparingly	Use Sparingly
Chicken Breast	Grass-fed Cheese	Broccoli	Apple	Walnuts	Butter
Ostrich	Raw Milk	Brussels Sprouts	Berries	Flaxseeds	Coconut Oil
Turkey Breast	Yougurt (raw milk)	Cabbage	Citrus Fruit	Pumpkin, Squash	Olive Oil
Cornish Game Hen	Kefir (raw milk)	Cucumber	Grapes	Sesame
Eggs		Garlic	Melons	Sunflower
Lean Pork		All Leafy Greens	Peach, Apricot	Almonds
Lugeums	Nuts/Seads	Onions, Scallions	Pears	Pecans
Use Sparingly	Use Sparingly	Peppers	Pineapple, Tropicals	Peanuts
		Sprouts	Plums	Coconuts
		Grains	Legumes
		15% Daily Max, Whole Grain Only	Use Sparingly

Taken From: Dr. Mercola's Total Health Cookbook & Program