Dr. Craig Reese D.C., P.C - Protein Type Table

Dr. Craig Reese, D.C., P.C. 3000 Center Green Dr., Suite 230 Boulder, CO 80301

Protein Type Recommended Foods Table
(Note: This table is not all-inclusive, but instead representative of the most highly recommended foods in relation
with the other guidelines noted in the bullets above)

Proteins		Carbs		Fats/Oils
Meat/Fish	Diary	Vegetables	Fruit	Nuts/Seeds	Oils/Fats
High & Mid-Purine	Whole-fat	Very Low-starch	Use Moderately	All Okay	All Okay
Livers, Beef & Chicken	Grass-fed Cheese	Asparagus	Avacados	Walnuts	Butter, Cream
Organ meats	Raw Milk	Green beans, Fresh	Blueberries	Coconuts	Coconut Oil
Pates	Raw cream	Cauliflower	Coconuts	Flaxseeds	Olive Oil
Grass-fed Beef	Yougart (raw milk)	Celery	Olives	Pumpkin, Squash
Bison	Kefir (raw milk)	Mushrooms		Sesame
Chicken, Dark Meat		Spinach	Use Sparingly	Sunflower
Duck, Goose	Nuts/Seads		Green Apples	Peanuts
Lamb	All Okay		Pears	Almonds
Salmon				Pecans
Turkey, Dark Meat	Legumes		Legumes	Other Nuts
Wild Game	Low Starch		Low Starch
Eggs

Taken From: Dr. Mercola's Total Health Cookbook & Program